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Health tip: Dealing with anxiety

Health tip: Dealing with anxiety

Anxiety can quickly spiral out of control and interfere with daily life.

But there are techniques that will allow you to regain control, the American Academy of Family Physicians says. The academy offers these suggestions:

Need help after the tornadoes?

Need help after the tornadoes?

If you need help after the recent tornadoes register with FEMA. 

Call 1-800-621-3362 or log on at www.disasterassistance.gov or mobile m.fema.gov.

You will be asked for your phone number for callback, social security number, current mailing address, the address of damaged property, brief description of damages, insurance information (if insured).

American Red Cross available services

American Red Cross available services

Red Cross Disaster Relief efforts will continue to be available as long as help is needed.  Anyone who is in need of immediate, disaster-caused needs should go to the nearest American Red Cross emergency aid station or call 1-800-REDCROSS.  The following is a list of local sites where resources are located.  Thank you for sharing these updated resource details with the public. 

DeKalb County  Emergency Aid Station: DeKalb County (2 Mobile)

                                                                 144 McCurdy Ave North

                                                                 Rainesville, AL

 

Jackson County                            Mobile Emergency Aid Station:

                                                        Andover POG Plant

                                                        3030 City Road 58

                                                        Pisgah, AL

Scottsboro celebrates catfish and fishing

Scottsboro celebrates catfish and fishing

Catfish is plentiful in Scottsboro with the Tennessee River right in its backyard and a day-long event has been set aside to celebrate the outdoor adventure of fishing. Set for May 21st,  the Catfish Festival offers free family fun including a catfish fry, arts and crafts, a car, truck, and motorcycle show, and games and activities for children and pets. Festivities kick off at 8 a.m. and the day typically wraps up around 3 p.m.

From 8 a.m. to noon, children are invited to bring their fishing rods to try and catch (and keep) as many catfish as they can along the banks of the Tennessee River. Bait is provided.

Fond memories of the past make for happier present

Fond memories of the past make for happier present

People who remember the past fondly are more likely to experience greater happiness in the present, according to a new study.

Similarly, researchers found that people who tend to focus on regrets and negative experiences are not as satisfied with their lives as those who maintain a rosier view of the past.

The study is published online and in the June print issue of the journal Personality and Individual Differences.

Red Cross shelters and emergency aid stations

Red Cross shelters and emergency aid stations

Neighbors across North Alabama are coming together to support each other through the recovery process and the American Red Cross, with the cooperation of partner agencies and government programs, is responding to recovery needs.

To date, the American Red Cross has provided the following in Alabama, made possible by generous local donations and 1540 Red Cross workers on the ground around the clock:

4,942 overnight stays in 34 shelters
275,990 meals served
400,020 snacks served
1026 Safe and Well registrations & welfare information requests processed
99 Emergency Response Vehicles currently on the ground, delivering food, drinks, and supplies
8,392 Health Services consultations
3,850 Mental Health consultations
18,993 Clean-up Kits distributed
33,982 Comfort Kits distributed
554,187 Bulk Items Distributed (water, diapers, shovels, rakes, storage containers, etc.)

Salvation Army's disaster service

Salvation Army's disaster service

The Salvation Army's disaster service continues to tornado survivors in Alabama and Mississippi. Distribution and case workers are available at the following locations:

ALABAMA:

Guntersville/Marshall County (1500 Sunset Drive - Guntersville Recreation Center) Casework ONLY
Guntersville/Marshall County (609 Blount Avenue) Cullman/Cullman County (103 3rd Ave - Thrift Store) Arab/Marshall County (1336 Gunter Avenue - Thrift Store) Anniston/Calhoun County (171 Town Center Drive - Ft. McClellan) Russellville/Franklin County (204 Ash Ave. - Russellville Recreation Center)
Jacksonville/Calhoun County (Eagle Point Church, Jacksonville,) Decatur/Morgan County (Corps building - 114 14th Street, Decatur) Fort Payne/Dekalb County (450 Gault Ave North - Service Center) Huntsville/Madison County (Corps building -2114 Oakwood Ave) Jasper/Walker County (Thrift Store - 207 20th St, Jasper, Al) Pisgah/Jackson County (3030 County Road 58 Pisgah) Montgomery/Elmore & Autauga Counties (900 Maxwell Blvd, Montgomery) Oneonta/Blount County (333 Valley Road - Service Center)